SGC
“For best results use your phone or tablet in landscape mode”
These are the Chest Press machine adjustment instructions.
This is a Leg Press Super Set (Walkout Pushup)
This video is a Chest Press Super Set.
These are the Leg Press machine adjustment instructions.
“For best results use your phone or tablet in landscape mode”
SETUP: Here you will find the instructions on how to properly setup the various pieces of equipment in the gym space.
EXERCISE DEMONSTRATION: You’ll be given a demonstration on how to use said pieces of equipment..
SUPER SETS: Finally you’ll be shown “Super-Sets” that will help your body to maximize the effects of said exercises.